Two minutes is all you need to transform your sleep habits.
Sleep is essential to our mental and physical health. Give your body the TLC it deserves with this easy everyday self-care book.
Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet explores common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.
In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.